Tell Me Another Story! Tell Me Another Story!

Many of us have stories – great, terrible stories that we use to impress others, about how we used to do this or that, and then we suffered such an injury, and we still feel it today. These stories come into our lives after we get hurt in a way that does not heal quickly. Chronic ailments can seem to become lifelong companions. And after a time, our impressive stories begin to define us, so that we cannot imagine walking through this life without our pains. When we get to a point where we no longer seek out help to get rid of a pain, but only to manage it, we have stopped (at least temporarily) seeking to heal.

I mean no judgment in saying this.  I have had such a companion of pain myself for the past two decades. A back injury I sustained earlier in life became my defining “war story.” On the positive side, it pushed me to study back pain and the structure of the body to the point where that became my specialty in the clinic. This drive has helped me do a lot of good for people. But on the negative side, I have been increasingly aware that my back pain and the story of my injury are getting a little too comfortable on the sofa, if you know what I mean. Having guests that overstay their welcome is SO tiresome!

So how to we get rid of these bad houseguests? If you hear the right story, it is as easy as pie. Most injury stories have the same basic structure – they are essentially saying, “I used to be great and strong and fearless, and I got this bad injury which continues to plague me.” A story like this is saying two things. First, it is telling the listener that the person was once great and strong and fearless. Second, it is telling the listener that the injury is the reason why the person is no longer these things. The injury becomes an affirmation of the existence of traits that the speaker wishes to see in himself or herself, but also lets him or her ‘off the hook’ if those traits cannot be seen right now, because, really, how could they with such an injury?

For the remedy , I follow the advice of my beloved niece who, after hearing a good story exclaims, “tell me another story!” And that is just what you do. You tell another story. The difference is that in the new story you do not mention the injury and the heroic manner in which it was received. You focus, instead, on how great and strong and fearless you are. Period. By shifting the focus to the good things that you want out of the story, and away from the bad things that are holding you back, you rewrite your life as it unfolds. When the treatment takes care of the injury, and as your pain lessens, you keep telling stories that nourish and support you. After a while, your stories become grander and grander, and you forget about the injury altogether.

So honor the story you have been telling up to this point. Tell it one more time if you need to, or if you are talking with a client, ask them to tell you the story one last time in detail. Then let it go. Let it go and tell a new story in which you are not injured, but getting stronger and stronger. If you are not already in treatment, go get treatment to support the new you. In a short period of time, you will have left your injury companion behind and moved into a far greater way of living. From time to time, if you find that you wake up expecting pain or come across some other reminder of how things used to be, recognize the event as similar to an old sock left behind by an untidy houseguest. And it may be that there are a lot of socks that you find left behind in this way.  But for each one, smile, take a breath, change your energy around it, and let it go – just like throwing an old sock into the garbage.

Heisenberg or Hindenburg?

Picture this: you are at a party, and have become the center of a conversation. Why wouldn’t you? Acupuncturists are fascinating! You are chatting with a mixed group, including some trained scientists. You decide to sound like a champ by mentioning something along the lines of how acupuncture research may be limited because of Heisenberg’s Uncertainty Principle (which you heard somewhere). Suddenly, the scientists’ eyebrows furrow, they look down and smile, and excuse themselves. You have just inadvertently confirmed your listener’s assumption that acupuncture is pseudo-science. Why? What is it about mentioning Heisenberg that makes a perfectly nice conversation go down in flames like a giant flaming hydrogen-filled dirigible from the late 1930’s?

There is a risk involved when you start to explain your work using terms that come from other disciplines. If you are going to reference concepts from physics, it is always a good idea to look them up beforehand. In the case of Heisenberg and his popularly referenced principle, there is a widespread misunderstanding among the general public about what it is and what it says.

Heisenberg’s Uncertainty Principle states that one cannot measure the position and the momentum of a particle to the same degree of precision, and that when one is measured more accurately, the measurement of the other becomes less accurate. The Principle discusses the measurement of two physical properties that are understood and can be quantified on their own, but not together. Most of us do not reference Heisenberg to say that science cannot measure two physical properties of acupuncture at once (what does that even mean? Hence, the furrowed brow at the cocktail party…).

What we are trying to say when we bring up Heisenberg is something along the lines of how the very act of trying to measure the flow of energy in acupuncture introduces an outside energy that changes the whole system. That is to say, that one cannot measure the flow of energy without changing it by the act of measurement itself. This is correctly called the Observer Effect in physics, and it is a valid consideration when talking about the potential limits of acupuncture research with the tools and methods we have available to try to understand and quantify Qi.

This may seem like a small thing, but as long as acupuncturists are going to try to validate and explain what they do with words borrowed from other disciplines, in behooves us to be as accurate as possible. The conflation of Heisenberg's Uncertainty Principle and the Observer Effect has been around for a long time in popular usage. And while we as a profession were certainly not the cause of the confusion, we look good if we demonstrate that we are educated about the difference.

The Gift That Keeps Giving

My birthday was last month, and my wife and I went out for a lovely brunch and a movie. It was a splendid day, which sadly ended with me contracting food poisoning at the restaurant (we are pretty sure it was the hollandaise sauce). This led to a… shall we say, “eventful” evening and night for me. I have been jokingly referring to it as ‘the birthday gift that kept on giving.’

And yet, there is some truth in this title. On a deeper level, getting sick can be a wonderful and informative experience for a practitioner, and one that should be, dare I say, relished. It is one thing to read about symptoms in a book. It is quite another to feel them firsthand. Besides the increased compassion gained for what a client is going through, being “sick” is an opportunity to pay attention to subtle changes going on in one’s own body during the progression of the “illness.”

The food poisoning also gave me a fascinating look into the mechanism involved in Dramamine. At about 3am, when the food was completely gone from my system and yet I was still vomiting, we decided that it was time to take an anti-emetic. I am not a huge fan of taking strong medications, but as the prospect of visiting the ER for a fluid IV appeared before me, I decided to take the pill. Almost immediately, I felt a line across my abdomen, around the level of Ren 12. Below this line, there was a sensation of downward pressure – the potency of the drug yielded a heightened feeling of the body’s action of separating the pure and impure and moving the impure Qi down as waste. This was extremely interesting, and has given me a visceral understanding of this function of Qi, and also a new appreciation for the mechanism at work in anti-emetic herbs and drugs.

So what to do with this? Well, I have no plans to start tasting all the medicines I can get my hands on and finding out what they do to my body. I tell you this story as advice to stay present as much as possible, and to get as much personal experience about how your Qi moves in all stages of health. Your own difficulties in life will be invaluable in helping you understand the problems faced by your clients.

Writer's Strike?

February turned into the Lost Month for me for a variety of reasons, many of which I will be posting about in the near future.  For those of you wondering where the Monday Missions have been, they will return shortly.  Let's chalk it up to the Olympics and the Oscars disrupting regular television...